PHILADELPHIA area classes:
Bone Building and Balance
Are you interested in building bone and muscle mass? Looking to improve your balance in standing and walking? This class will incorporate exercises designed to support increased muscle mass and strength work to help improve bone density. Exercises to improve balance and coordination will be included.
Wednesdays (ongoing) 1:30 to 2:30 pm
Vitality Studio is located in the Chestnut Hill area of Philadelphia
7926 Germantown Ave.
Philadelphia, Pa. 19118