The focus of my work is to provide a safe, supportive and enjoyable environment for health and fitness promotion for all ages, fitness levels, and goals desired.
While Diane specializes in working with the older adult population and in rehabilitation, her client base ranges from ages 17 to 91.
Sessions are 55 minutes | email for rates |
located in the Chestnut Hill area of Philadelphia,
or virtually by Zoom or FaceTime
Whether your interest is traditional Pilates, a fitness program to prepare for a hike in Italy, or exercisesto strengthen your back, Diane will design a program to meet your needs.
Her background as a dancer and fitness trainer, in addition to her extensive knowledge of anatomy, bodywork, and biomechanics, informs her work.
Diane blends traditional fitness principles with Pilates and other movement modalities to create a personalized workout for each individual.
All clients, if desired, will receive a personalized exercise plan to do at home.
Diane's current class schedule:
Monday and Weds. at 9:00 to 9:55am EDT Pilates and More, a 55 min core class using various props. (Zoom)
Weds. from 4:30-5:30pm EDT Stretch and Strengthen, a 55 min. class, focusing on balance, stability, and range of motion. (Zoom)
Friday from 9:00-9:45am EDT Simply Stretch, a 45 min class focused on lengthening and releasing. (Zoom)
In addition, I am also teaching two Zoom classes through Vitality Studio in Philadelphia:
Weds. from 1:30 to 2:25pm EDT, Bones and Balance
Thursday from 9:00 to 9:55 am EDT, Pilates Mat + More. For more info on these 2 classes, please go to www.vitalitystudio.com.
To reach me, please contact me at firstname.lastname@example.org
Follow me on Instagram at dianemckallip.