Upcoming Events

November 12 from 12-1:30 PM

GET ON A ROLL!

Foam Roller Workshop with Diane McKallip

 

Saturday 12-1:30p

$20

REGISTER HERE

Learn how to work with the foam roller for strength, balance, flexibility, and soft tissue release. In this fun 90-minute class, we will explore how to use the foam roller in many different body positions and modes. You will receive lots of ideas for creating a foam roller routine that you can do at home.

 

We will start with a warm-up, progress to standing work with the roller, and then continue to the floor to work our core. Class will finish with the use of the roller to release and stretch tight areas.

Foam rollers will be provided, but participants are welcome to bring their own.

Recent Events

Tenth Anniversary Open House!

Join us October 16th from 3-5 pm

October 16th from 3-5 pm

Tenth Anniversary Open House!

Join us October 16th from 3-5 pm

I can't believe we have been here for ten years! Thank you for being a big part of making it all happen.

 

Please join us on Sunday October 16 from 3-5pm for snacks and drinks. You can tour the studio, as well as that of my wonderful neighbor, Jason Frye, acupuncturist. There is plenty of free parking and the studio is accessible.

 

WHY: Our 10th anniversary!

WHEN: Sunday, Oct. 16th from 3-5pm

WHAT: Food, drink and fun!
WHERE: 407  49th Street at the corner of Shafter Ave., Oakland, Ca. 94609. We are the middle, green door of the building.

 

I hope you can join us!

Diane

Rockridge Out and About

October 9

Representing Shawl-Anderson Dance Center

I worked at the Rockridge Out and About on Sunday 10/9, presenting Shawl Anderson Dance Center and their wonderful programs. What a blast!! I sat at our booth and was able to visit with many friends and students. I also was able to meet lots of new folks who are interested in dance and Pilates. I had a chance to talk about my Thursday morning 9 a.m. ABC class, as well as my upcoming Foam Roller Workshop on November 12. The fair was well attended, with lots of great music and food. Don't miss it next year!!

Integrated Pilates and Wellness Studio

web design: abhode.com

Phone: 510-418-5071

Email: demckallip@gmail.com

This site was designed with the
.com
website builder. Create your website today.
Start Now