Diane McKallip

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PHILADELPHIA area classes:

Vitality Studio

Bone Building and Balance

Are you interested in building bone and muscle mass? Looking to improve your balance in standing and walking? This class will incorporate exercises designed to support increased muscle mass and strength work to help improve bone density. Exercises to improve balance and coordination will be included.

Wednesdays (ongoing) 1:30 to 2:30 pm

Vitality Studio is located in the Chestnut Hill area of Philadelphia

7926 Germantown Ave.

Philadelphia, Pa. 19118

215-753-7153      

www.vitalitystudio.com

AFC Bala Cynwyd

Pilates and More, Based on Pilates Mat exercises, this class also incorporates small props, balance training and traditional fitness exercises to improve core strength.

Tuesdays 9:30-10:30am

601 Righters Ferry Road, Bala Cynwyd, Pa. 19004

215-753-7153

www.afcfitness.com

FitLife Gym

Pilates and More, Based on Pilates Mat exercises, this class also incorporates small props, balance training and traditional fitness exercises to improve core strength.

Mondays 8-9am, Weds. 9-10am.

7140 Germantown Ave. Phila. Pa. 19119

215-753-8898

www.fitlife.com