Health & Wellness Workshop:
Core and Balance for Dynamic Aging
Tuesday, June 18, 2019 6:00pm to 7:30pm
Join Master Trainer and Educator Diane McKallip for this fun and informative workshop on building and maintaining strength in the muscles that support us in our day-to-day activities. We will learn exercises and drills done both standing and on the mat. Diane will demonstrate a simple program that you can do at home; printed handouts will be supplied. Participants must be able to get up and down from the floor.
Adults of all ages are welcome!
Please bring your own mat and a towel.
>>FREE. Pre-registration is required. SPACE IS LIMITED. REGISTER HERE.
Diane McKallip is a certified personal trainer as well as a certified Pilates instructor with a specialty in working with older adults. She managed and ran her own studio in Oakland, CA, for more than 40 years and now has a private practice in Philadelphia.
Organizer Name: The Weavers Way Membership Dept.
Organizer Phone: 215-843-2350, ext. 118
Event Location: 8200 Flourtown Ave, #14, Wyndmoor, PA 19038
PHILADELPHIA area classes:
Bone Building and Balance
Are you interested in building bone and muscle mass? Looking to improve your balance in standing and walking? This class will incorporate exercises designed to support increased muscle mass and strength work to help improve bone density. Exercises to improve balance and coordination will be included.
Wednesdays (ongoing) 1:30 to 2:30 pm
Vitality Studio is located in the Chestnut Hill area of Philadelphia
7926 Germantown Ave.
Philadelphia, Pa. 19118