Diane McKallip

Health & Wellness Workshop:

Core and Balance for Dynamic Aging

Tuesday, June 18, 2019 6:00pm to 7:30pm

Join Master Trainer and Educator Diane McKallip for this fun and informative workshop on building and maintaining strength in the muscles that support us in our day-to-day activities. We will learn exercises and drills done both standing and on the mat. Diane will demonstrate a simple program that you can do at home; printed handouts will be supplied. Participants must be able to get up and down from the floor.

Adults of all ages are welcome!

Please bring your own mat and a towel.

>>FREE. Pre-registration is required. SPACE IS LIMITED. REGISTER HERE.

Diane McKallip is a certified personal trainer as well as a certified Pilates instructor with a specialty in working with older adults. She managed and ran her own studio in Oakland, CA, for more than 40 years and now has a private practice in Philadelphia.

Organizer Name: The Weavers Way Membership Dept.

Organizer Phone: 215-843-2350, ext. 118

Organizer Email: outreach@weaversway.coop

Event Location: 8200 Flourtown Ave, #14, Wyndmoor, PA 19038

PHILADELPHIA area classes:

Vitality Studio

Bone Building and Balance

Are you interested in building bone and muscle mass? Looking to improve your balance in standing and walking? This class will incorporate exercises designed to support increased muscle mass and strength work to help improve bone density. Exercises to improve balance and coordination will be included.

Wednesdays (ongoing) 1:30 to 2:30 pm

Vitality Studio is located in the Chestnut Hill area of Philadelphia

7926 Germantown Ave.

Philadelphia, Pa. 19118

215-753-7153

www.vitalitystudio.com

AFC Bala Cynwyd

Pilates and More, Based on Pilates Mat exercises, this class also incorporates small props, balance training and traditional fitness exercises to improve core strength.

Tuesdays 9:30-10:30am

601 Righters Ferry Road, Bala Cynwyd, Pa. 19004